If the past two years have taught us anything, it’s that health comes first. Eating a nutritious diet and exercising daily are the two basics that can help us lead a fit and healthy life. Even though the future of the fitness industry remains uncertain, third year in a row, due to the Omicron scare, there are plenty of ways—both new and old—to boost our physical and mental health in these trying times.
We spoke to three fitness professionals—Linsay D’Souza, assistant general manager, Gold’s Gym India; Radhika Karle, Pilates master trainer and nutritionist at Radhika’s Balanced Body; and Simrun Chopra, fitness influencer, nutritionist, and coach at Nourish at Sim—to understand what are the trends that will shape 2022